Meditation – Alphabet

Meditations are longer modules that allow you to focus on several topics. The Alphabet Meditation uses the alphabet to help you focus on words that improve your wellbeing and life.

Sleep

Listen to this module when you are in bed to help you fall asleep at night. It’s perfectly ok if you don’t make it to the end!

Sleep

Use this module in bed to help you fall asleep at night. It’s perfectly ok if you don’t make it to the end! For chronic sleep issues, enroll in the…

Siesta Consciente®

Luego de haber practicado tu técnica de respiración y puedes sentirte más calado y relajado, aprende cómo Tomar Siestas Conscientes. Puedes usar Siesta consciente para trabajar en cualquier tema sobre el…

Headache

Use this module as soon as you feel a headache coming on. It works wonders! You can also use this technique for other areas of bodily discomfort.

Conscious Napping®

After you’ve practiced your breathing technique and you can feel yourself calm and relaxed, learn how to Conscious Nap! You can use Conscious Napping® to work on any issue that…