Módulo 3

Permítase de una siesta consciente mientras escucha de este módulo. Practique esto todas las noches hasta que llegue el siguiente módulo. Continúe practicando su técnica Conscious Napping® y la técnica de relajación 5,4,3,2,1 durante el día.

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Módulo 1

Permítase de una siesta consciente mientras escucha de este módulo. Practique esto todas las noches hasta que llegue el siguiente módulo. Continúe practicando su técnica Conscious Napping® y la técnica de relajación 5,4,3,2,1 durante el día.

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Módulo 2

Hoy recibe de su grabación Conscious Napping. Practíquela de 3 a 4 veces, luego intente hacerlo usted mismo. Practique con Conscious Napping 3 veces al día sin utilizar la grabación.…

Módulo 5

Deje la siesta consciente mientras escucha este módulo. Practique esto dos veces al día-o más si lo desea-hasta que llegue el siguiente módulo. En 3 semanas recibirás una encuesta que…

Módulo 4

Tómese una siesta consiente mientras escucha de este módulo. Practíquelo un mínimo de dos veces al día, hasta que haya finalizado con este y se encuentre listo para el siguiente…

Confort 3

Tómese una siesta consiente mientras escucha de este módulo. Practíquelo un mínimo de dos veces al día, hasta que haya finalizado con este y se encuentre listo para el siguiente…

Módulo 3

Tómese una siesta consiente mientras escucha de este módulo. Practíquelo un mínimo de dos veces al día, hasta que haya finalizado con este y se encuentre listo para el siguiente…

Módulo 2

Esta semana recibes tu grabación de Conscious Napping. Practique de 3 a 4 veces con la grabación, luego intente hacerlo usted mismo. Practique Consciente Napping 2 veces al día durante…

Module 5

Enjoy this personal relaxation recording whenever you want to de-stress with deep relaxation! In 3 weeks you will receive a survey that will let us know that you have succeeded…

Module 4

Allow yourself to Conscious Nap while listening to this module. Practice this every night. You can listen to any of these recordings – or create your own in your mind…

Module 2

Allow yourself to Conscious Nap while listening to this module. Practice this every night. Continue Practicing your Conscious Napping and the 5,4,3,2,1 relax technique during the day.  

Module 1

Allow yourself to Conscious Nap while listening to this module. Practice this every night. Continue practicing your 5,4,3,2,1 relax technique during the day.

Module 3

  Today you receive your Conscious Napping recording. Practice 3-4 times with the recording, then do it on your own. Practice Conscious Napping 3 times each day for a week…

Module 11

Here are two more recordings to keep you motivated in reaching your ideal body size and shape. Once each day, listen to any of the recordings in your library. Watch…

Module 10

It’s time to learn to Conscious Nap all on your own. Now that you’ve been doing it for quite a while, it will be easy to master this process. This…

Module 9

Review the handout. This recording requires your full attention, so you will listen while you are relaxed and fully concentrating on the recording, doing nothing else. Listen to this recording…

Module 8

Review the handout. This recording requires your full attention, so you will listen while you are relaxed and fully concentrating on the recording, doing nothing else. Listen to this recording at…

Module 7

Complete your handout. This recording requires your full attention, so you will listen while you are relaxed and fully concentrating on the recording, doing nothing else. Listen to this recording…

Module 6

This recording requires your full attention, so you will listen while you are relaxed and fully concentrating on the recording, doing nothing else. Listen to this recording at least once…

Module 5

Listen to this recording every day until you feel the work is done. If your new module hasn’t arrived yet, listen any of the previous recordings for the rest of…

Module 4

Complete your handout. Listen to this recording while Conscious Napping. This recording requires your full attention, so you will listen while you are relaxed and fully concentrating on the recording,…

Module 3

Listen to this recording while Conscious Napping. This recording requires your full attention, so you will listen while you are relaxed and fully concentrating on the recording, doing nothing else.…

Module 2

Complete your handout. Listen to this recording while Conscious Napping. This recording requires your full attention, so you will listen while you are relaxed and fully concentrating on the recording,…

Module 1

Use this document to recognize the difference between eating habits out of emotional hunger and real physical hunger. Note emotional eating in your food diary to spot patterns of behavior. Periodically…

Module 5

Enjoy your life as a permanent non-smoker! Keep practicing your 5,4,3,2,1 relax technique and Conscious Napping everyday to help you make your best choices and stay in control of any…

Module 4

You did it! Welcome to the Valley of Permanent Non-Smokers. Listen to this recording until you receive the next one in 2 days. Keep practicing your 5,4,3,2,1 relax technique and…

Module 3

Congratulations! Listen to this recording once, use your personal relaxation recording and your 5,4,3,2,1 relax technique to keep you in control. You will receive another new recording tomorrow.  Listen to your…

Module 2

Today you become a non-smoker! Nicotine is out of your system in less than 72 hours. Listen to this recording once, use your personal relaxation recording and your 5,4,3,2,1 relax…

Module 1

Today you receive your Conscious Napping recording. Practice 3-4 times with the recording, then do it on your own. Learning how to Conscious Nap is an effective tool for non-smokers.…

Module 5

Enjoy your life as a permanent non-chewer! Keep practicing your 5,4,3,2,1 relax technique and Conscious Napping everyday to help you make your best choices and stay in control of any…

Module 4

You did it! Welcome to the Valley of Permanent Non-Smokers. Keep practicing your 5,4,3,2,1 relax technique and Conscious Napping® everyday to help you make your best choices and stay in…

Module 3

Congratulations! Listen to this recording once, use your personal relaxation recording and your 5,4,3,2,1 relax technique to keep you in control. You will receive another new recording tomorrow.  Listen to your…

Module 2

Today you become a non-chewer! Nicotine is out of your system in lease than 72 hours. Listen to this recording once, use your personal relaxation recording and your 5,4,3,2,1 relax…

Module 1

Today you receive your Conscious Napping® recording. Practice 3-4 times with the recording, then do it on your own. Learning how to Conscious Nap is an effective tool for non-chewers.…

Module 6

Allow yourself to Conscious Nap while listening to this module. Practice this twice every day – or more if you’d like. After one week, you can listen to any of these recording – or create your own in your mind while Conscious Napping®!

Module 5

Allow yourself to Conscious Nap while listening to this module. Practice this twice every day – or more if you’d like – until the next module arrives.

Module 4

Allow yourself to Conscious Nap while listening to this module. Practice this twice every day – or more if you’d like – until the next module arrives.

Module 3

Allow yourself to Conscious Nap while listening to this module. Practice this twice every day – or more if you’d like – until the next module arrives.

Module 2

This week you receive your Conscious Napping recording. Practice 3-4 times with the recording, then do it on your own. Practice Conscious Napping 2 times each day for 5 weeks…