Thoughts Equal Behaviors

Your thoughts and beliefs shape your physical and emotional well-being and your behaviors. The subconscious mind is largely responsible for this ability to influence your body and behaviors.  And science is demonstrating that the tools used by world-class athletes and business leaders – self-reflection, mindfulness, visualization, imagination and meditation – bring greater focus and awareness to enact…

Developing Mind-Body Resilience

Conscious Napping develops the mind-body connection – a powerful way to achieve goals. It was once believed that you couldn’t teach an old dog new tricks, but research in neuroplasticity has shown that our brains are adaptive and constantly changing. And the science of epigenetics proves that our life experiences modify how our genes express themselves.…

Science Meets Imagination

I’m Roberta Fernandez, President of Conscious Napping – an online personal development program that helps deepen resilience, achieve greater focus, solve problems and awaken potential. Many neuroscience experiments show the brain cannot tell the difference between what is real, and what is vividly imagined. Imaging equipment like fmri’s, have shown that very similar areas of…

Welcome to Conscious Napping

In today’s competitive environment, you know that offering the right mix of benefits can help you attract and retain the quality employees you need to keep your business growing. But being relevant and sustainable also means managing and reducing costs, increasing productivity, promoting better health, and encouraging greater engagement, innovation, and problem-solving across your organization. …