Reset your mind, regulate your nervous system, and rehearse your future self — in minutes.

Pocket Mindset™

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What is Pocket Mindset™?

The short, powerful audio-guided experiences of Pocket Mindset™ help you shift your emotional state, calm your mind, dissolve overwhelm, and embody new patterns with ease. They’re designed for real people with real lives — people who want to feel better, think clearly, and step into a more aligned version of themselves.

It’s like having Roberta in your back pocket whenever you need her!

Explicitly designed to tap into the power of the subconscious mind, Pocket Mindset™ helps harness your natural ability to intentionally address areas of your life that you want to change and improve. Using proven techniques of guided visualization and the latest research in brain neuroplasticity, Pocket Mindset™ is the culmination of over 20 years of experience, testing, and training in education, organizational change, emotional intelligence, and mindfulness.

Download our App and enroll in one of 5 Core Courses focusing on stress, sleep, pain, weight, or tobacco cessation. You can also choose from over 85 modules on a wide range of topics in three Wellbeing Programs: Emotional and Mental, Physical, and Financial.

Get your monthly subscription today!
Organizations can reach out for group pricing at Roberta@YourMindStylist.com.

Learn more and buy here

Pocket Mindset™ Programs Focus on

Sleep

Sleep

Stress

Stress

Pain

Pain

Weight

Weight

Smoking or Chewing Cessation

Tobacco Cessation

Personal Development

Personal
Wellbeing

Staying Calm in the Midst of Chaos

Fear. Change. Uncertainty. Sickness. Conflict. Stress is detrimental to your immune system at a time when it needs to be performing at its best. Take some time every day for yourself to relax and turn off the flow of cortisol. Listen or download this recording here

 

What Pocket Mindset™ Users are Saying

I was at wits’ end with my inability to quit smoking. I broke the cycle by breaking down my conscious barrier to see what was at the root of my smoking addiction. I tried everything before this, literally everything. I have now gone 71 days without smoking a cig! I haven’t even craved one.

– Paula H

I use this app every day for my headaches and back pain, and I am managing my comfort much easier now.

– Kay D

The results for me (stress management) have been, quite honestly, profound. My blood pressure dropped into a healthy range for the first time in over a year. This is a new tool for me in taking accountability for my own health and my own well-being.

– Bill W

Prior to starting Pocket Mindset™ I was averaging 4-5 hours of sleep a night with waking up 2-3 times. I tried many different supplements to try and help me sleep, even resorting to NyQuil for several weeks. Since going through the sleep program, I wake maybe once a night, if at all. I feel rested when I wake up and am getting 6-8 hours of sleep a night. If I do wake up in the middle of the night, I focus on my breathing and go right back to sleep. So happy to have found the Pocket Mindset™ program! Give it a try, you won’t regret it!!

– Michelle H

I just wanted to let you know that I am 5 years tobacco-free. THANK YOU!

- Steve O

I have tried many diets over the years in my quest to obtain a healthy weight, so I know a lot about what I should and should not be eating.  My problem was that I used food to address my emotions, both positive and negative. Now my eating habits are under control!

- Terri G

I learned a great relaxation technique I can use anytime on my own.  

- Erin K

It is amazing! I had a headache and would normally use Excedrin for migraines. I tried Pocket Mindset™ for headaches and no drugs were needed. Will be doing this first before trying anything else!

– Alexandra L

Pocket Mindset™ was a great help while going through a job transition and the interviewing process. It helped me be able to recognize my worth and express confidence. I played many of the modules multiple times to truly allow them to change my thinking patterns. The modules are short and impactful – I highly recommend adding them to your day!

– Michelle A

Want a Sneak Peek?

Take your first step in learning how to benefit from Pocket Mindset™ – Just breathe!

You instinctively know how powerful your breath is. You have probably told someone who was in distress to “Relax and take a deep breath.” Are you rolling your eyes? Seriously, the efficacy of a proper breath has strong science behind it! The vagus nerve is the longest and one of the most important nerves in your body. Proper breathing stimulates the vagus nerve at the base of your diaphragm to send a message to the brain to release calming chemicals. This technique stimulates the vagus nerve to release endorphins, so you can feel calm and in control.

Each Core Course and Wellbeing Program in Pocket Mindset™ starts with learning and practicing the 5,4,3,2,1 breathing technique. Get quiet and practice with this recording a few times. Focus on your relaxation. Practice this technique on your own every day without the recording: 5 breaths in a row, 5 times each day, for 5 weeks. You’ll create a new neural network (aka habit), and soon you’ll find that even at the first breath, your brain gives you the calm feeling of control you desire.