What is Conscious Napping?

Conscious Napping is a bilingual, online platform for personal development and positive transformation. The programs you find here are focused on helping you awaken your potential, and feel productive, happy and healthy.

Designed specifically to tap into the power of the mind, Conscious Napping helps harness your natural ability to consciously and intentionally address areas of your life that you want to change and improve. Using proven techniques of guided visualization and reinforcement, these programs are the culmination of over 20 years of experience, testing and training from the fields of education, organizational change, and development.

Conscious Napping Programs Focus on

Sleep

Sleep

Stress

Stress

Pain

Pain

Weight

Weight

Smoking or Chewing Cessation

Tobacco Cessation

Personal Development

Personal Development

Designed for

Individuals

Individuals

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Stress

Organizations

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Pain

Healthcare

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A Raisin Can Change your
Perception of Everything

Experience how a Conscious Nap can change your perception. Using the heightened focus and awareness of your subconscious mind, you can allow yourself to experience things in a completely different way. To fully participate in this experience, you need 3 minutes of undisturbed quiet and a raisin (or other piece of dried fruit).

What Conscious Nappers are Saying

I was at wits ends with my inability to quit smoking. I broke the cycle by breaking down my conscious barrier to see what was at the root of my smoking addiction. I tried everything before this, literally everything. I have now gone 71 days without smoking a cig! I haven’t even craved one.

I Conscious Nap every day for my once chronic headaches and I rarely have them any more.

The results for me (stress management) have been, quite honestly, profound. My blood pressure dropped into a healthy range for the first time in over a year. This is a new tool for me in taking accountability for my own health and my own well being.

Prior to starting Conscious Napping I was averaging 4-5 hours of sleep a night with waking up 2-3 times. I tried many different supplements to try and help me sleep, even resorting to NyQuil for several weeks. Since going through the sleep program I wake maybe once a night, if at all. I feel rested when I wake up and am getting 6-8 hours of sleep a night. If I do wake up in the middle of the night I focus on my breathing and go right back to sleep. So happy to have found the Conscious Napping program! Give it a try, you won’t regret it!!

I just wanted to let you know that I am 5 months chew free. THANK YOU!

I have tried many diets over the years in my quest to obtain a healthy weight, so I know a lot about what I should and should not be eating.  My problem was I used food to address my emotions, both positive and negative.

I learned a great relaxation technique I can use any time on my own.  

Awaken Your Full Potential.
Enroll in a Program Today!

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Stress

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