Conscious Napping®

What is Conscious Napping?

Conscious Napping is a bilingual, online platform that focuses on helping employees, patients and other individuals awaken their potential, and feel productive, happy and healthy. Conscious Napping has 6 core Courses for stress, sleep, pain, weight and tobacco cessation. In addition, Conscious Napping offer over 50 modules in three Wellbeing Programs: emotional and mental, physical, and financial.

Designed specifically to tap into the power of the subconscious mind, Conscious Napping helps harness your natural ability to intentionally address areas of your life that you want to change and improve. Using proven techniques of guided visualization and the latest research in brain neuroplasticity, Conscious Napping is the culmination of over 20 years of experience and testing and training from the fields of education, organizational change, emotional intelligence and mindfulness.

Call today to see how it can benefit your organization. 612-839-2295

Conscious Napping Programs Focus on

Sleep

Stress

Pain

Weight

Smoking or Chewing Cessation

Tobacco Cessation

Personal Development

Personal
Wellbeing

Designed for

Stress

Organizations

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Pain

Healthcare

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Individuals

Students

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A Raisin Can Change your
Perception of Everything

Experience how a Conscious Nap can change your perception. Using the heightened focus and awareness of your subconscious mind, you can allow yourself to experience things in a completely different way. To fully participate in this experience, you need 3 minutes of undisturbed quiet and a raisin (or other piece of dried fruit).

What Conscious Nappers are Saying

I was at wits ends with my inability to quit smoking. I broke the cycle by breaking down my conscious barrier to see what was at the root of my smoking addiction. I tried everything before this, literally everything. I have now gone 71 days without smoking a cig! I haven’t even craved one.

– Paula H

I Conscious Nap every day for my once chronic headaches and I rarely have them any more.

– Kay D

The results for me (stress management) have been, quite honestly, profound. My blood pressure dropped into a healthy range for the first time in over a year. This is a new tool for me in taking accountability for my own health and my own well being.

– Bill W

Prior to starting Conscious Napping I was averaging 4-5 hours of sleep a night with waking up 2-3 times. I tried many different supplements to try and help me sleep, even resorting to NyQuil for several weeks. Since going through the sleep program I wake maybe once a night, if at all. I feel rested when I wake up and am getting 6-8 hours of sleep a night. If I do wake up in the middle of the night I focus on my breathing and go right back to sleep. So happy to have found the Conscious Napping program! Give it a try, you won’t regret it!!

– Jeff P

I just wanted to let you know that I am 5 months chew free. THANK YOU!

- Steve O

I have tried many diets over the years in my quest to obtain a healthy weight, so I know a lot about what I should and should not be eating. My problem was I used food to address my emotions, both positive and negative.

- Terri G

I learned a great relaxation technique I can use any time on my own.

- Erin K

It is amazing! I had a headache and would normally use Excedrin for Migraine. Tried Conscious Napping for headaches and no drugs needed. Will be doing this first before trying anything else!

Alexandra L.

Want a Sneak Peek?

Get a sneak peak of your first step in learning how to Conscious Nap – Just breathe!

You instinctively know how powerful your breath is. You have probably told someone who was in distress to “Relax and take a deep breath.” Are you rolling your eyes? Seriously, the efficacy of a proper breath has strong science behind it! The vagus nerve is the longest and one of the most important nerves in your body. Proper breathing stimulates the vagus nerve at the base of your diaphragm to send a message to the brain to release calming chemicals. Because your body cannot produce stress chemicals at the same time it releases endorphins, properly using the 5,4,3,2,1 breathing technique can help you feel calm and in control.

Each module in the Conscious Napping programming starts with learning and practicing the 5,4,3,2,1 breathing technique. Get quiet and practice with this recording a few times. Focus on your relaxation. Practice this technique on your own every day without the recording: 5 breaths in a row, 5 times each day, for 5 weeks. You’ll create a new neural network (aka habit) and soon you’ll find that even at the first breath, your brain gives you the relaxation you desire.

In all of the Conscious Napping programs you learn how breathing is one way to release stress, decrease pain, sleep better, lose weight and stop using tobacco products.

Awaken the Potential of your Employees, Patients and Students.
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