Perhaps you’ve tried to quit your tobacco problem many times and had little lasting success. Using Conscious Napping to quit chewing can help you quickly pass through the chemical and emotional withdrawal stages and never look back. Chewing tobacco leaves you vulnerable to a wide variety of serious diseases. Isn’t it time you kicked the habit?
In this 5 session course you will learn:
- A breathing technique that with practice will have you feeling relaxed and in control in no time
- Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control your eating and motivated to reach your goals
- Tools and techniques to help you kick the habit once and for all