What is Conscious Napping?
Conscious Napping improves your natural ability to ‘consciously’ or intentionally address areas you want to improve, by allowing your ‘conscious’ mind to rest while the more powerful part of your mind, your subconscious mind, focuses on solutions and opportunities. Conscious Napping is a state of heightened awareness and focus that helps you awaken your full potential.
Have you ever driven from one place to another and not remembered how you got there? Your conscious mind took a little rest while the more powerful part of your mind got you there safely.
Have you ever concentrated so hard on trying to figure something out, only to to come up with nothing but frustration? Then all of a sudden when you were taking a walk, gardening, cooking, or doing something totally unrelated, the perfect answer or idea came to you? Once you let your conscious mind rest, the more powerful part of your mind figured it out.