The connection between the mind and body is well established. Mental health in the workplace is a hot topic because it impacts every area of job performance and productivity. Poor mental health leads to poor physical health and higher organizational costs.
Thoughts become things. Science shows us that the brain cannot tell the difference between what is real and what is vividly imagined. So the thoughts that someone thinks become their reality – mentally, emotionally and physically.
Conscious Napping starts with this basic education and helps employees and patients identify thoughts that don’t serve them and implement better self-talk and images in their minds – a picture is worth a thousand words! Repetitively focusing on changing non-productive thoughts to ones that are satisfying around specific issues helps these changes become permanent.