How many times have you lost weight, only to find it again, and maybe even a little more? Using Conscious Napping for weight loss is different than anything you have ever tried before.
Weight issues are typically 70% emotionally based – from boredom, a traumatic event, and anything and everything, in between. Couple this with some bad habits and using will power (a tool with a short attention span), and it’s no wonder that there is no diet in the world that will solve this problem.
In this 12 session course you will learn:
- A breathing technique that with practice will have you feeling relaxed and in control in no time
- Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control of your eating and motivated to reach your goals
- Tools, techniques and recordings that help you keep your goals front and center and let go of the limiting beliefs and bad habits that keep you stuck
Take back control of your life and get rid of the weight once and for all with Conscious Napping!