Stress Management Course

Stress: the Good, the Bad and the Ugly. Stress is the underlying cause for 90% of all doctor and hospital visits, costing billions of dollars each year. And the cost to your body is even greater – mental and physical symptoms that cause real damage.

Lifetime access, anywhere, anytime

How stressed out are you? In 5 sessions you will learn:

  • Helpful tips for taking back control over the stress in your life
  • A breathing technique that with practice will have you feeling relaxed in no time
  • Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control and staying relaxed