There are many strategies to help you stop smoking – gum, the patch, drugs. Perhaps you’ve tried them all and had little lasting success. Using Conscious Napping to quit smoking can help you quickly pass through the chemical and emotional withdrawal stages and never look back. Smoking can be harmful to your lungs and heart, and leave you vulnerable to a wide variety of serious diseases. Isn’t it time you kicked the habit?
In this 5 session course you will learn:
- A breathing technique that with practice will have you feeling relaxed and in control in no time
- Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control of your eating and motivated to reach your goals
- Tools and techniques to help you kick the habit once and for all