Having trouble going to sleep or staying asleep? Conscious Napping for sleep can help you sleep quickly, deeply, and through the night.
In this 6 session course you will learn:
- A breathing technique that with practice will have you feeling relaxed and in control in no time
- Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control and staying relaxed
- Proper sleep hygiene
- Specific techniques and imagery that help you go to sleep, stay asleep, and go back to sleep if you wake up in the middle of the night