With the current trend of opioid use and addiction, Conscious Napping is an effective complement for pain management, with none of the negative side effects.
Conscious Napping can help you turn down or turn off chronic pain and change the way that you perceive the pain that you feel. In this physical state of relaxation and heightened mental awareness, you have the ability to alter the way that you experience pain using your imagination. Take back control and improve your comfort level!
In this 7 session course you will learn:
- A breathing technique that with practice will have you feeling relaxed and in control in no time
- Instructions for Conscious Napping to heighten your natural ability to consciously address areas you want to improve, by allowing your conscious mind to rest while the more powerful part of your mind focuses on keeping you in control and staying relaxed
- Specific imagery to help you put your discomfort in the proper perspective and proportion
- Multiple techniques that take only minutes a day and allow you to have a better quality of life