Conscious Napping develops the mind-body connection – a powerful way to achieve goals. It was once believed that you couldn’t teach an old dog new tricks, but research in neuroplasticity has shown that our brains are adaptive and constantly changing. And the science of epigenetics proves that our life experiences modify how our genes express themselves. Every day, science continues to show how the brain, mind, and body are inextricably linked. It’s now well established that our thoughts and beliefs shape our physical and emotional well-being and behaviors.
The subconscious, the part of our mind we aren’t even aware of, is largely responsible for this ability to influence our bodies and behaviors. And science is demonstrating that the tools used by world-class athletes and titans of business, such as self-reflection, mindfulness, visualization, and meditation, bring greater focus and awareness to enact purposeful change.
Conscious Napping guided visualization blends these tools into an effective program to help your employees tap into the most powerful part of their mind, take control of their life, and create the change they want.
Learn how to Conscious Nap and awaken your potential today!