At Mercer, we’re committed to helping you lead a healthy and rewarding life. Conscious Napping helps you develop the mental models to address stubborn issues like weight and tobacco use, relieve stress and manage pain, achieve a more restful sleep, and more. Conscious Napping also addresses 3 areas of wellness: Physical, Financial and Emotional/Mental. You can use these programs separately or in conjunction with the core programs. Conscious Napping is private and convenient for you to use. Programs are bilingual (English and Spanish) and consist of a series of modules and assignments that will guide you to reach specific goals. You can download these modules to your computer or mobile device, or listen to them online, in a place and time of your own choosing. You’ll be alerted when the next one is available. You can access your personal library over and over again and participate in the others after you complete the one you've chosen. Choose any of the programs offered here, and with practice, you can develop positive new habits, take control of your life, release limiting beliefs, and create the change you desire.
Choose the Program that Fits Your Needs
Awaken your Potential today!
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Pain Management Course
With the current trend of opioid use and addiction, Conscious Napping is an effective complement for pain management, with none of the negative side effects.
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Sleep Well Course
Having trouble going to sleep or staying asleep? Conscious Napping for sleep can help you sleep quickly, deeply, and through the night.
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Stop Chewing Course
Perhaps you’ve tried to quit your tobacco problem many times and had little lasting success. Using Conscious Napping to quit chewing can help you quickly pass through the chemical and emotional withdrawal stages and never look back. Chewing tobacco leaves you vulnerable to a wide variety of serious diseases. Isn’t it time you kicked the habit?
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Stop Smoking Course
There are many strategies to help you stop smoking - gum, the patch, drugs. Perhaps you’ve tried them all and had little lasting success. Using Conscious Napping to quit smoking can help you quickly pass through the chemical and emotional withdrawal stages and never look back. Smoking can be harmful to your lungs and heart, and leave you vulnerable to a wide variety of serious diseases. Isn’t it time you kicked the habit?
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Stress Management Course
Stress: the Good, the Bad and the Ugly. Stress is the underlying cause for 90% of all doctor and hospital visits, costing billions of dollars each year. And the cost to your body is even greater - mental and physical symptoms that cause real damage.
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Weight Management Course
How many times have you lost weight, only to find it again, and maybe even a little more? Using Conscious Napping for weight loss is different than anything you have ever tried before.
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Physical Wellbeing
In this program you will find many modules that assist in improving your physical wellbeing.
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Financial Wellbeing
In this program you will find many modules that assist in improving your emotional and mental attitudes, beliefs and perspectives around money.
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Emotional and Mental Wellbeing
In this program you will find many modules that assist in improving your emotional and mental wellbeing.
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Manejo del Dolor Curso
Con la actual tendencia del uso de opiáceos y la adicción, Conscious Napping es un complemento efectivo para el manejo del dolor, sin ningún de efecto secundario negativo
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Duerme Bien Curso
¿Tiene problemas al ir a dormir o para quedarse dormido? Conscious Napping para el sueño puede ayudarle a dormir rápidamente, profundamente y durante la noche.
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Masticar del Tabaco Curso
Tal vez haya intentado dejar su problema de tabaco muchas veces y haya tenido poco éxito duradero. El uso de Conscious Napping para dejar de masticar tabaco puede ayudarle a pasar rápidamente por las etapas de retiro de sustancias químicas y emocionales y nunca mirar atrás. Masticarlo lo deja vulnerable a una gran variedad de enfermedades graves. ¿No es hora de abandonar el hábito?
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Dejar de Fumar Curso
Existen muchas estrategias para ayudarle a dejar de fumar - chicle, el parche, drogas. Tal vez los haya probado todos y haya tenido poco éxito duradero. El uso de Conscious Napping para dejar de fumar puede ayudarle a pasar rápidamente por las etapas de retiro químico y emocional y nunca mirar atrás. Fumar puede ser dañino para sus pulmones y corazón y lo puede dejar vulnerable a una gran variedad de enfermedades graves. ¿No es hora de abandonar el hábito?
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Manejo del Estrés Curso
Estrés: lo Bueno, lo Malo y lo Feo. El estrés es la causa principal del 90% de todas las visitas al doctor y al hospital, costando billones de dólares al año. Y el costo para su cuerpo es aún más grande – síntomas físicos y mentales que causan daños reales.
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Manejo del Peso Curso
¿Cuántas veces ha perdido peso, solo para ganarlo de nuevo, e incluso tal vez un poco más? El uso de Conscious Napping para perder peso es diferente a cualquier cosa que haya probado antes.
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Bienestar Físico
En este programa encontrarás muchos módulos que te asistirán a mejorar tu bienestar físico.
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Bienestar Financiero
En este programa encontrarás muchos módulos que te asistirán para mejorar tu actitud mental y emocional, tus creencias y perspectivas alrededor del dinero.
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Bienestar Mental y Emocional
En este programa encontrarás muchos módulos que te asistirán en mejorar tu bienestar emocional y mental.