Office Mindfulness Tips

Caroline Jordan, Corporate Wellness Consultant, has 3 tips for office mindfulness practice: Power of the Pause. Taking a moment to check in with yourself is what Mindfulness training is all about. Use something in your environment (like getting into the elevator on your way to work or sitting down to eat your lunch) as a reminder…

Millenials and Wellness

In recent years, we as a society have began to focus on our personal health. Specifically, we have been paying attention to our mental health. What was once a taboo topic has become a crucial aspect of self care at home, school, and at the workplace. Millenials have been at the forefront of this movement…